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SWEATSTARYoga_65 min

SWEATSTAR Yoga 65 Min

An 65 minute mixture of traditional Bikram yoga and Ashtanga power flow. Led by expertly trained teachers , each body-bending, mind centering, heart expanding session aims to strenghten your core, increase flexibility, and restore balance–all while you sweat out toxins, increase your blood flow, and flush fat in a heated room. This class is perfect for beginner and experienced yogis alike.

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SWEATSTAR Yoga 80 Min

An 80 minute mixture of traditional Bikram yoga and Ashtanga power flow. Led by expertly trained teachers , each body-bending, mind centering, heart expanding session aims to strenghten your core, increase flexibility, and restore balance–all while you sweat out toxins, increase your blood flow, and flush fat in a heated room. This class is perfect for beginner and experienced yogis alike.

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SWEATSTAR Sculpt

A series of dynamic postures focusing on building strength using light weights in a heated room.

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Candlelight Yin Yoga

Yin Yoga balances out the body and brings stillness to the mind. It is the practice of holding poses for longer periods of time to allow deeper stretching. This class is for all levels and is a gently heated candlelight class.

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 Our Nellie Gail Location is Temporarily Closed

Please check back soon for updates. We are working hard to meet all health guidelines and open as soon as possible.